Pilates

Thanks to Joseph Pilates (1883-1967) people worldwide today can enjoy the benefits of the Pilates method: more flexibility, improved strength, coordination, and inner focus.

Mr. Pilates was a creative genius, who developed more than 600 exercises and various pieces of equipment, both large and small. While honoring his legacy, Pilates trainers today can vary the Pilates exercises to suit people of almost any age or fitness level.