The Concept
Joy of movement
means more quality of life
Learn healthy movement patterns that support you in your everyday activities!
Would you like to. . .
- feel relaxed instead of tense as you go through your day?
- discover more strength and flexibility?
- get ready for your favorite leisure activities?
- reach your fitness goals?
Let's meet in the studio and talk about how you can discover more joy and ease as you move. Together we will choose a training program that suits your needs. The options include:
- Pilates studio training (option: exercises for you to do at home)
- Alexander Technique lessons
- self-care techniques
Pilates
Pilates develops your coordination, flexibilty, and strength. Explore rhythmic, flowing movements, focused breath, and a strong center.
In your studio sessions, we use Pilates equipment like the Reformer and help you learn exercises to do at home.
Alexander Technique
Make your body an offer it can't refuse!
The Alexander Technique is your user's manual for your own body. The Technique helps us change daily habits to ones that are simpler and more efficient..
Self care
There's nothing quite like a good massage. Now you can learn to give yourself benefits of a massage session using self-care tools like balls and foam rollers.