Your goals
What are your fitness goals? What do you want to achieve with your sessions? This is what we will talk about at your complimentary first appointment.
Do you want to. . .
- feel more relaxed when doing computer work?
- reduce chronic tension?
- get ready to do your favorite sport activities?
- develop your flexibility?
- get stronger?
- reach other personal goals?
We will work together to create a training program that suits your individual needs.
Options include Pilates training, Alexander Technique lessons, and self-care techniques.
Pilates
Pilates fans love how the training develops their coordination, flexibilty, and strength. Explore rhythmic, flowing movements, focused breath, and a strong center.
Alexander Technique
The Alexander Technique works like a user's manual for the human body and helps us to change our daily habits.
Discover easy, efficient, and pleasurable ways of moving through your life!
Self care
There's nothing quite like a good massage! Wouldn't it be great to be able to give yourself some of the benefits of a massage session, using balls and other self-care tools?